How to raise hdl without medication

Maybe, increasing hdl without medication sounds like an impossible task, but the truth is that there are natural methods to help increase or maintain the so-called good cholesterol at its normal levels, in order to achieve an optimal state of health.

However, it is good to remember that cholesterol is an essential lipid for the organism that fulfills functions in the organization of cells and in the production of hormones, therefore can increasing hdl through the use of foods, vitamins, and minerals, what is convenient for have healthy arteries.

Of course, we should note that processed and high carbohydrate foods can increase blood sugar and lower HDL cholesterol. So you should not consume foods rich in fat, especially those containing trans or hydrogenated fats, such as chips or crackers.

So, if you want to increase hdl in the body, you should incorporate monounsaturated oils into your diet; Such as olive oil, avocado and nuts, as well as the soluble fibers that provide fruits, vegetables, legumes and whole grains.

However, within these recommendations, that help to raise good cholesterol naturally; There are also the Omega 3 fatty acids found in salmon, tuna, cod, sardines, herring and trout.

Likewise, there are foods, vitamins and minerals, which are precise to do this work, such as;

Onion and eggs

Ingestion of raw onions daily, especially in salads, provides the body with a percentage aid in the increase of good cholesterol, as this tunicate bulb contains amino acids, such as lysine that is important for the protein synthesis of the organism, and precursor Of carnitine which lowers bad cholesterol levels (LDL) and elevates good (HDL) cholesterol.

On the other hand, eating eggs also increases HDL, as long as no more than two units are consumed in the week, because the yolk provides 186 mg of cholesterol, whic is equivalent to 62% of the recommended daily intake. When we eat many foods rich in cholesterol, the liver reduces its production, and therefore, benefits the good HDL.

Vitamins B and E

Vitamin B complex, because of its niacin content, is excellent for increasing good cholesterol (HDL), because its intake helps to lower levels of bad cholesterol (LDL), while raising the volume of high density lipoprotein; And produces by this action, significant improvements in the coronary artery, which generates an optimal state of health in the organism.

Apart, vitamin E prevents the oxidation of cholesterol and its adhesion to arteries when it forms plaques of atheromas, by contributing to the lowering of bad cholesterol and raise the volume of HDL, as it cleans the deposit of infiltrations Of fats formed in the blood conduits that go to the heart.

The Chrome

It is a mineral, which works on the metabolism of fats accumulated in the arteries, exerting a positive effect on the reduction of bad cholesterol, meanwhile raises good cholesterol as a guarantee in its effectiveness to provide good cardiovascular health.

The Importance of Chelation Therapy to Increase Good Cholesterol

An important ponit in this whole matter of good cholesterol is that HDL can be increased through chelation therapy because it improves the metabolism, by the eradication of metal catalysts that damage the cell membrane for the production of free radicals.

Besides, the manufacture of bad cholesterol that causes the accumulation of fats that generate atheroma plaque, is one of the symptoms that produces heart attacks and strokes (strokes); but with the quelation therapy, you can take its control and eliminate the harmful free radicals in the body, like a beneficial output.

Within this standard, chelation therapy to raise the level of good cholesterol is one of the most effective procedures because in addition to eliminating harmful metals, it allows the walls of damaged be healthy, and softens and shrink The plaques to get better blood fluid.

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