What increases hdl and lowers ldl

You’ve probably heard more than once that cholesterol is harmful to your health; Because it causes cardiovascular problems, pressure rises; Decreased energy and even strokes, but it is not entirely true, because although it produces uncontrolled, it also favors the balance of the organism, depending on its levels.

Precisely for this reason, it is recommended to be aware that it increases hdl and decreases ldl (good and bad cholesterol), to keep them stable and enjoy well-being. However, if you have such knowledge, don’t worry, because we will provide it to you.

Say no to trans fats and whether to monounsaturated fats

One of main elements that increase bad cholesterol and decrease good cholesterol are trans fats, which are part of most processed and hydrogenated foods we consume daily, such as margarine, frying oils, snacks with artificial preservatives, cookies and others.

These, gradually adhere to arterial walls and end up causing not only obstruction of the same, but also a smaller passage of blood to heart, and as a consequence possible rises of pressure, heart attacks, dizziness; Headaches and angina pectoris.

Precisely for this reason, it is recommended to include in diet plan; All those monounsaturated fatty nutrients, such as avocado, olive oil and nuts, in order to maintain a stable level of good cholesterol and not allow ldl to increase unfavorably.

Another of the foods that predominate in plans to maintain normal level of fats in the organism, are those high in omega 3, or fish; Eggs, seafood, tuna, canola seeds, chia or flax, pork and even olives, because they are high in oleic and easy to process, which makes them non-cumulative elements inside the walls.

However, all those consumables high in fiber; Also highly recommended, since  the more they ingest, better will be fat metabolism in the body and muscles, veins, arteries and vessels will be free of unnecessary fat.

Exercising also stabilizes levels of hdl and ldl

Although exercise is the best ally for weight loss, it is also indicated to decrease ldl and increase hdl in the body, because when running or training for 60 or 120 minutes a day, lipoproteins are released into blood and together with them it cleans all fat accumulated in the same, allowing to rate in its normal level, cholesterol and triglycerides.

Likewise, they are completely diminished; Blood pressure and cardiac risks, while the body is accustomed to transforming good fat ingested; In energy and burn it simply.

Now, an important point is that in order to improve quality of HDL, it is necessary to increase duration of exercise, as this will increase fat levels that can be purified through the excretory system.

Routines of cardiovascular training, are the most recommended; And in case of patients do not like to run or practice, they can simply choose to dance about an hour and a half; Because by this they will put in operation every muscle of the body, will fire resistance of the heart and will maintain in perfect condition each one of its levels.

Through dietary supplements

Use of dietary supplements is also part of what increases hdl and decreases ldl, since they are special formulas, elaborated from fatty acids of omega 3-6 and 9, with natural properties; Which allow regulation of fat in the body, and improve functions of each of their systems, starting with metabolic and their assimilation of fats.

Most of these drugs also have properties of rice, seeds and flax, which optimize level of cholesterol in the blood quickly.

So which is the one that should always stay high?

For health reasons, the best recommendation is that the hdl be what is always at a high level, more not exaggerated; Since this way the organism will function better and will remain healthy before any possibility of affection.

However, bad cholesterol, will also be necessary to achieve such a balance, but always to a minimum degree, than to know very well what it produces or not; Will be able to maintain itself. So, be aware of your growth always and take care of your well-being.

Author

Related Posts