How to reduce homocysteine levels naturally

How to reduce homocysteine levels naturally is a question that can cause us fear, because our blood coagulates more faster than normal as a signal of a high level of the same, which puts at risk the lining of arteries and obstruction of blood vessels.

In addition, their high levels in the blood can generate events that affect our cardiovascular system, therefore reducing homocysteine to the heart is a task that makes us think.

However, there are many solutions for this; like Controlling it without chemical medicaments, through dietary supplements containing vitamins B6 or B12, which help the heart to function properly.

And not only that, but also by other kinds of natural methods that we could use for their reduction, such as:

Having a folate diet

Consume cereals such as corn, oats, rice, barley, rye, millet, sorghum, and wheat, or fortified grains, lentils, beans, as well as leafy fruits and vegetables such as asparagus, spinach, chard, and broccoli, would be excellent for reducing Homocysteine levels naturally, because increasing the amount of folate in our body to cope with this amino acid.

Besides, a diet rich and balanced with these foods, could be an appropriate option, as it would serve to improve the blood flow of the veins and arteries, which would strengthen the circulatory system, cardiovascular and cerebrovascular.

Consuming Omega-3

The behavior of homocysteine is closely related to the oxidation process, and to avoid suffering an unpleasant cardiovascular event, it is good to consider the intake of Omega-3 fatty acids, which trigger against any inflammation that could occur in the heart or to neuronal level .

Beyond that, it would be ideal to also consume other foods rich in linolenic acid, such as fish, broccoli, parsley, spinach, or linseed, sunflower and olive oils, as well as flax seeds and nuts, Walnuts, almonds and hazelnuts.

Ingest red meats

Vitamins work together with folic acid to regulate the levels of that amino acid in the body, and there is no better way to obtain them than by consuming red meat; Because they not only supply us with B complex, but also supply us with minerals such as zinc, iodine, selenium and phosphorus.

Garlic for blood

Garlic is a potent natural antibiotic, indispensable in our daily diet as one of the methods to reduce homocysteine due to its high nutritional value, also acting as an excellent cleanser and purifier of the blood by preventing the accumulation of plaques in the veins for give a balance to the levels of homocysteine that our body requires.

So, if you  wish to possess a body free of impurities; Toxins and pollutants, it is always necessary to include it in your meals.

Ginger for veins and arteries

If there is something that can not be denied; Is that ginger is a bundle for the control of homocysteine levels in the blood, because its consumption favors the absorption of nutrients, while it oxygenates and produces elasticity in the veins and arteries, reason why, it is considered as a stimulant of the Blood circulation, being also a beneficial food for cardiovascular health.

Turmeric for circulation

Turmeric is a herbaceous plant, which helps us to prevent cardiovascular diseases too, and because of its high fiber content helps to improve blood circulation, being useful in the regulation of homocysteine, while contributing to the decline of cholesterol levels in blood. Its use prevents the walls of the veins from weakening, in addition to improving intestinal transit.

Eggs for arterial plaque

The egg is another essential nutrient; Because it contains proteins free of fats, considered of high biological value, because they provide essential amino acids for the organism, which together with their mono and polyunsaturated acids, work in a beneficial way in arterial plaque to control the state of this important amino acid.

It is also considered a food that provides minerals such as iron phosphorus, potassium and magnesium, and is considered a great source of vitamin B12 (cobalamin), concentrated mainly in the yolk, also contributing to the maintenance of the cardiovascular system, Vitamin B1 (thiamine), B2 (riboflavin), niacin (vitamin B-3), folic acid, vitamins A, D and E (yolk).

Zero coffee and tobacco

There is a direct correlation between tobacco and coffee intake, with respect to increased levels of homocysteine in the blood, both in men and women, as noted by research published by the medical science and noted in the pages of the AMERICAN JOURNAL OF CLINICAL NUTRITION magazine.

Eliminating consumption of these two elements as methods to reduce homocysteine can be one of the best decisions you can make, because it help  be taking care of your cardiovascular health, and at the same time controlling any symptoms of high blood pressure.

Naturally, other contributions to the maintenance and control of homocysteine in your body could arise, but here we have exposed some biological foods, which are favorable to the health of the heart and the circulatory system, including the neurological.

Likewise, it is necessary to maintain a control of the treatments that could follow to not allow the arterial plaque is threatened by an obstruction.

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