Bacteria are a part of the natural flora of human body. They perform functions like fermentation. This process forms many essential components of the human body. Butyrate is the prime example. They are named medically as Probiotics. Maintenance of normal body function is the chiefest work they do. Certainly, Probiotics are human-friendly bacteria and yeast that are part of the human diet and prove to be useful. The main benefit is to the gastrointestinal tract. They maintain the normal digestion and prevent flatulence and indigestion. They are taken both as supplements and are also present naturally in the body.

Relationship of insulin and probiotics

Insulin is a hormone secreted from beta cells of the pancreas. This hormone is a regulator of the amount of glucose in the blood. Deficiency or imbalance of this hormone leads to a serious disease ” Diabetes Mellitus”. As probiotics function in gut, they are related to insulin regulation and secretion. In the human body, the cells become desensitized towards insulin. They are unable to detect the insulin present in the body. This condition is called as insulin resistance. This eventually results in imbalanced glucose levels in the body. Probiotics help to reduce insulin resistance in the human body.

Best probiotics during this year

Several types of research have shown that probiotics readily play a role in maintaining optimal blood glucose levels. Some important ones are.

  • Lactobacillus reuteri
  • Lactobacillus acidophilus
  • Bifidobacterium lactis
  • Saccharomyces boulardii ( fungal species)
  • Lactobacillus  rhamnosus

Lactobacillus species is mainly more useful in this category. Yeasts genera can also be used for treating insulin resistance. They are given in the form of supplements.

Food containing probiotics

Natural diet also contains these bacteria. So a person suffering from diabetes should keep a good record of its diet. Yogurt is the best source to get probiotics naturally. Handmade yogurt is preferred. That is why yogurt is beneficial in digestion. Pickles also contain these microorganisms. Soup can also be the source. Moreover, surprisingly dark chocolate also contains probiotics. Beef intake can also be helpful.

Other benefits

probiotics not only help the cells to sensitize insulin but it also maintains the normal health. They are very useful in patients suffering from obesity. They also boost your immune system. You feel strong from inside. It enhances the absorption from the gut. All the essential minerals and vitamins are properly absorbed.

Causes of probiotics deficiency

Following causes disturb your natural flora of probiotics

  • Stress
  • Anxiety
  • Using canned foods
  • Excessively processed food
  • Exposure to antibiotics

When you are taking a good amount of probiotics, this eventually boosts your energy levels. You feel you have achieved the spark you missed during last days. Altogether they rectify every system in your body. From making your guts to absorb better to your adipose cells to work properly. Probiotics play an essential role in every aspect.


Whether present naturally or taken as a supplement, these microorganisms really have a role in our health. Especially for insulin regulation. They maintain the desired glucose levels in the body. They treat obesity too. Which in turn leads to decreased insulin resistance. Yogurt is the best source to intake probiotics naturally. Lactobacillus is the famous one in this regard. Moreover, yeasts also play their role. These tiny entities altogether work to maintain homeostasis in the human body. In other words, they work as a hidden immune system.