Iodine for concentration and memory

Iodine for concentration and memory; Is favorable, because it provides antiseptic properties to the body, which prevent the lodge of bacteria in brain cells, as well as deterioration and uncontrolled performance.

Because of this, it is recommended to ingest it in treatments against mental fatigue and Alzheimer, Besides it is ideal to optimize the segregation of hormones, starting with the thyroid, which has control over cognitive function.

However, there are other reasons why iodine for concentration and brain is considered indicated, for example:

Increases energy

Thanks to this mineral who influences hormone function and nutrient metabolism, it helps to increase energy in the body, allowing the person to feel able to perform their daily routines, while encouraging their analytical function.

Precisely for this reason, it is that iodine is considered for a good concentration, because it brings stability to the thinking and gives rise to the ideas come out clearly and arise in the constant decision making.

Controls nervous imbalances

Iodine controls the nervous imbalances in the body, so it is advisable to improve concentration and memory; Because it prevents the low segregation of hormones such as dopamine and serotonin, in order to prevent fatigue, exhaustion and cognitive failure.

In addition, it breaks the imbalance in the sleep cycle, allowing the mind to rest and not showing signs of tiredness, stress, irritation, or inability to deduction and recognition in the patient.

On the other hand, it completely stabilizes the thyroid gland, which plays an important role in mental processes and actions.

Prevents damage to brain tissues and membranes

Another great benefit of iodine for cognitive function is that it protects tissues and cell membranes from degeneration, preventing brain aging and memory.

Therefore, it is perfect to stabilize the capacity of retention and focus in each of the activities to perform, as well as to reduce the deterioration of IQ, which is progressing more and more with the passage of age.

How can I include iodine in my daily diet?

Although iodine can be obtained through nutritional and vitamin supplements, it can also be found in foods which are commonly found on our table and main meals daily, such as;

Strawberries

Strawberries have 15 or 20% of iodine, for this reason are beneficial in memory care and increased of concentration, because they not only keep the brain tissue in perfect condition, but also protect cells from the impact of free radicals , Thanks to its vitamin C content.

Beet

This vegetable contains the proper amounts of iodine for daily consumption, and beyond improving mental function; Brings benefits in the cardiovascular and arterial area, controlling the pressure; And blood fluid, therefore also emits the necessary oxygen to the brain for its correct performance.

Chard, spinach and lettuce

This trio of vegetables; which are always present in salads, have a high content of this mineral, and also they contain vitamins of group A, which improve the blood condition and sight, as they delay the aging of the brain.

Dairy Products

Milk, eggs, cheese and yogurt; Are one of the dairy products with iodine within their properties, therefore, keep them always present in your daily diet; And combine them with the rest of nutrients to ingest, that are beneficial for the organism.

How much iodine should I take daily for a better concentration?

It is recommended to take daily amounts of iodine according to age; Due to the need of the organism. In children, a consumption of 90 milligrams is adequate; While for adolescents and adults a percentage of 150 milligrams is indicated.

Why? Because a excessive consumption could cause irregularities in the body, such as hypothyroidism, so do not exceed the dose  mention

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