DEPRESSION IN WOMEN

Depression is not a disease that can be generalized in one single definition.  Severity, human chemistry, hormones, genetics, environment, and psychosocial factors all play a role in how someone responds to both stresses and brain chemistry changes that cause depression.  Depression is far more common in women than in men, but even symptoms and severity will be different for each woman.  In order to treat this condition, it’s important to know how it usually presents and what can be done to help combat the symptoms.

Symptoms of Depression

There are many, and even mild symptoms can progress into more severe problems which can lead to a psychiatric disorder like major depressive disorder.  If these symptoms are experienced, it’s important to speak to a physician right away.

  • No longer finding pleasure in activities
  • Feeling worthless, hopeless, and sad
  • Crying a lot
  • Trouble sleeping (either too much or too little)
  • Fatigue or lack of energy
  • Unable to concentrate or focus
  • Major weight changes due to increased/decreased appetite
  • Thoughts of suicide

As mentioned previously, depression is more common in women than in men.  Most women will feel these depressive effects during or around their menstrual cycle due to hormonal fluctuations; however, women who suffer with PMDD, a more severe form of premenstrual syndrome that can cause major depression, generally have more severe symptoms for longer.  If symptoms become a serious problem and episodes last longer than the typical cycle, then it will be time to seek help.

Treatment for Depression in Women

If these symptoms are minor and attributed to the menstrual cycle, then treatment can be very simple.  Look for herbal teas like chamomile and mint that will help with relaxation and calming.  Light walking during sunlight hours for 15 minutes will make a big difference as well because of the UV rays and vitamin D that have been shown to increase mood.  Meditation, even only 5 to 10 minutes a day, will go a long way to controlling these low moods and depression episodes.  For more severe symptoms or more frequent episodes, psychotherapy (talk therapy) may be required.

Whether the cause of the depression is hormonal, chemical (low serotonin or dopamine levels), psychological, hereditary, or social makes no difference in the big picture.  Treatment ultimately depends on the patient.  It’s important not to ignore the signs of depression.  Knowing your own body and mind, what works and what doesn’t, will be the only way to find an efficient treatment regimen for depressive symptoms.  Talking with a specialist can bring to light self-awareness and ultimately help in the treatment of depressive symptoms.

Women carry within them a colorful array of a chemistry set.  From menstruation to pregnancy and delivery and all the way through menopause, a woman’s body is subject to thousands of various levels and types of fluctuations and imbalances. With Earth’s natural medicines and guidance from a trained counselor, you don’t have to suffer.

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